Every athlete can benefit from Core Stability
Training. It doesn't matter what sport you play, Core training is an
essential part of becoming elite at your position. The following Three
Core exercises will strengthen all your major core muscles in a time
efficient manner. You can perform these exercises anywhere and anytime.
I suggest starting with 15-20 second holds and then progressing to 30
seconds to one minute holds, 3-5 rounds once per day.
Core training is for both prevention of injury and rehabilitation after
an injury. A solid core stabilizes the back and abdominals during
exercise and sport. Every athlete should consider Core Training an
essential ingredient to their success.
