Prevention Fitness for Athletes

Being an athlete challenges the body’s joints. Inadequate or improper training can limit or end the career of even the most skilled athlete. That’s because you’re only as strong as your body’s weakest link. Now there’s a conditioning program that will help athletes develop the stability, flexibility and mobility that are essential if the balanced body is to reach its maximum potential while reducing the risk of injury.

Prevention Fitness for Athletes (PFA) has been carefully designed to help athletes strengthen core muscles, achieve maximum joint range of motion, and develop the body’s flexibility and balance. Good coaching can help athletes learn skills and techniques, but without the proper conditioning and nutrition provided by PFA, physical stress can lead to sub-par performance and, ultimately, career-ending injury. The PFA program aims to prevent injuries and help developing athletes maximize their performance in all sports.

Here’s how it works…
• First…a personal baseline evaluation leads to…
• Unique individualized training techniques which…
• Protect joints and ligaments and…
• Minimize repetitive injuries while…
• Increasing both power and velocity.
• Plus…sports nutrition guidance.

Contact information:
• Call Dave Coggin personally for training schedule and costs;
• Visit the TEAM Physical Therapy facility at 7945 Haven Avenue, Rancho Cucamonga, CA (see map)
or the TEAM website (www.teampt.com).

Dave Coggin, who was a major-league pitcher with the Philadelphia Phillies for three years, spent 13 years in professional baseball. A firstround draft pick by the Phillies in 1995, Dave was a high school All- American pitcher and quarterback at Upland High School. Today he is a pitching instructor at USC’s Rod Dedeaux Research Baseball Institute, while also sharing his experience and training with athletes through Prevention Fitness for Athletes.

The Prevention Fitness for Athletes program is endorsed by:
• Dr. Steve Bast | Orthopedic, arthroscopic and reconstructive surgeon,
  Magan Medical Clinic.; sports medicine authority at USC; Boston Red Sox
  pitcher from 1986 – 1990.
• Jeff Bekendam PT, OCS | Owner and director of TEAM Physical Therapy,
  Rancho Cucamonga, CA.
• Scott Scheriden MS, ATC, ASCS | Team trainer, Philadelphia Phillies major
  league baseball.