a:link	{
   color : #800000;
   bacground-color: transparent;
   font-size : 12px;
   font-weight : bold;
   font-family: Arial, "Trebuchet MS", Verdana, Geneva, Helvetica, sans-serif;
   text-decoration : none;
   
}
a:visited {
   color : #800000;
   bacground-color: transparent;
   font-size : 12px;
   font-weight : bold;
   font-family: Arial, "Trebuchet MS", Verdana, Geneva, Helvetica, sans-serif;
   text-decoration : none;
}


a:hover {
   color : #800000;
   background-color: transparent;
   font-size : 12px;
   font-weight : bold;
   font-family: Arial, "Trebuchet MS", Verdana, Geneva, Helvetica, sans-serif;
   text-decoration : underline;
}


a:active {
   color : #800000;
   background-color: transparent;
   font-size : 12px;
   font-weight : bold;
   font-family: Arial, "Trebuchet MS", Verdana, Geneva, Helvetica, sans-serif;
   text-decoration : none;

}
a.home:link	{
   color : #e8d67e;
   background-color: transparent;
   font-size : 12px;
   font-weight : bold;
   font-family: Arial, "Trebuchet MS", Verdana, Geneva, Helvetica, sans-serif;
   text-decoration : none;
   padding-left: 8px;
   background-image: url(../images/arrow.gif);
   background-repeat: no-repeat;
   background-position: left center;
   margin-left: 3px;
}
a.home:visited {
   color : #e8d67e;
   background-color: transparent;
   font-size : 12px;
   font-weight : bold;
   font-family: Arial, "Trebuchet MS", Verdana, Geneva, Helvetica, sans-serif;
   text-decoration : none;
   padding-left: 8px;
   background-image: url(../images/arrow.gif);
   background-repeat: no-repeat;
   background-position: left center;
   margin-left: 3px;

}


a.home:hover {
   color : white;
   background-color: transparent;
   font-size : 12px;
   font-weight : bold;
   font-family: Arial, "Trebuchet MS", Verdana, Geneva, Helvetica, sans-serif;
   text-decoration : underline;
   padding-left: 8px;
   background-image: url(../images/arrow.gif);
   background-repeat: no-repeat;
   background-position: left center;
   margin-left: 3px;
}


a.home:#e8d67e {
   color : white;
   background-color: transparent;
   font-size : 12px;
   font-weight : bold;
   font-family: Arial, "Trebuchet MS", Verdana, Geneva, Helvetica, sans-serif;
   text-decoration : underline;
   padding-left: 8px;
   background-image: url(../images/arrow.gif);
   background-repeat: no-repeat;
   background-position: left center;
   margin-left: 3px;

}
a.side:link	{
   color : #fef092;
   bacground-color: transparent;
   font-size : 12px;
   font-weight : bold;
   font-family: Arial, "Trebuchet MS", Verdana, Geneva, Helvetica, sans-serif;
   text-decoration : none;
}
a.side:visited {
   color : #fef092;
   bacground-color: transparent;
   font-size : 12px;
   font-weight : bold;
   font-family: Arial, "Trebuchet MS", Verdana, Geneva, Helvetica, sans-serif;
   text-decoration : none;
}


a.side:hover {
   color : white;
   background-color: transparent;
   font-size : 12px;
   font-weight : bold;
   font-family: Arial, "Trebuchet MS", Verdana, Geneva, Helvetica, sans-serif;
   text-decoration : none;
}


a.side:active {
   color : #fef092;
   background-color: transparent;
   font-size : 12px;
   font-weight : bold;
   font-family: Arial, "Trebuchet MS", Verdana, Geneva, Helvetica, sans-serif;
   text-decoration : none;

}

a.fineprint:link {
   color : #ffffff;
   font-size : 10px;
   font-weight : bold;
   font-family: Arial, "Trebuchet MS", Verdana, Geneva, Helvetica, sans-serif;
   text-decoration : underline;
}
a.fineprint:visited {
   color : #ffffff;
   font-size : 10px;
   font-weight : bold;
   font-family: Arial, "Trebuchet MS", Verdana, Geneva, Helvetica, sans-serif;
   text-decoration : underline;
}

a.fineprint:hover {
   color : #ffffff;
   font-size : 10px;
   font-weight : bold;
   font-family: Arial, "Trebuchet MS", Verdana, Geneva, Helvetica, sans-serif;
   text-decoration : none;
}

a.fineprint:active {
   color : #ffffff;
   font-size : 10px;
   font-weight : bold;
   font-family: Arial, "Trebuchet MS", Verdana, Geneva, Helvetica, sans-serif;
   text-decoration : none;
}


body {
   font: 12px/150% Arial, "Trebuchet MS", Verdana, Geneva, Helvetica, sans-serif;
   color: #000000;
   background-color : #ffffff;
   background-image: url(../images/bg.jpg);
   background-repeat: x-repeat;
   background-position: top left;
   margin-top : 0px;
   text-align: left;
}

#main {
   border: 1px solid white;
   background-color: white;
}
#nav {
   height: 34px;
   background-color: #000000;
   background-image: url(../images/navbg.jpg);
   background-repeat: x-repeat;
   background-position: top left;
   margin-top : 0px;
}

.homeheading {
   color: #white;
   font-weight: bold;
   font-size: 13px;
}

#contentcell p{

   margin-left: 130px;
   margin-top: 10px;
} 
#contentcell-none p{

   margin-left: 130px;
   margin-top: 10px;
} 

#contentcell {
  
   background-image: url(../images/jumprope.jpg);
   background-repeat: no-repeat;
   background-position: left bottom;
} 


#sidebar {
  
   background-color : #780800;
   border: 1px solid white;
   margin: 0;
   padding: 0;
} 
#sidebar p {
  
   background-color : transparent;
   font-weight: normal;  
   margin-left: 7px;
   margin-right: 7px;
   margin-top: 2px;
   margin-bottom: 15px;
   padding: 0;
   color: white;
   text-align: center;
} 

#sidebar img {
   margin-bottom: 5px;
   margin-top: 0;
   padding-top: 0;
}
#lower {
   background-color : #3a4d83;
   background-image: url(../images/lowerbg.jpg);
   background-repeat: x-repeat;
   background-position: top left;
}

#exercisecontent p{
   margin-left: 5px;
   margin-right:20px;
   text-align: left;
}

#kevin {

   background-image: url(../images/kevin.gif);
   background-repeat: no-repeat;
   background-position: bottom right;
}
#christine {
   background-image: url(../images/christine.gif);
   background-repeat: no-repeat;
   background-position: bottom right;
}


#menu {
  
   background-color : #ffffff;
   margin: 0;
   padding: 0;
} 
.highlight {
  
   background-color : #780800;
   border: 1px white solid;
   margin: 5px 0 0 0;
   padding: 0;
} 

.highlight p {
  
   background-color : transparent;
   font-weight: normal;  
   margin-left: 7px;
   margin-right: 7px;
   margin-top: 2px;
   margin-bottom: 2px;
   padding: 0;
   color: white;
   text-align: left;
} 


blockquote p{
   background-image: url(../images/openquote.gif);
   background-repeat: no-repeat;
   background-position: left top;
   padding-top: 30px;
   color: #000080;
   font-weight: bold;
   padding-bottom: 0;
   padding-left: 30px;
}

blockquote {
margin-left: 5px;
margin-right: 20px;
}
   

blockquote.testimonial p{
   background-image: url(../images/openquote.gif);
   background-repeat: no-repeat;
   background-position: left top;
   padding-top: 30px;
   color: #000080;
   font-weight: normal;
   padding-bottom: 20px;
   padding-left: 30px;
   border-bottom: 1px solid #000080;
}


p {
   color : #000000;
   background-color: transparent;
   font: 12px/150% Arial, Verdana, Geneva, Helvetica, sans-serif;
   text-indent: 0px;
   text-align: left;
   padding: 0 0 10px 0;
   margin-top: 0;
   margin-right: 40px;
}


td {
   color : #000000;
   font: 13px/150% Arial, Verdana, Geneva, Helvetica, sans-serif;
   text-indent: 0px;
}


ul {
   color : #000000;
   font: 12px/120% Arial, Verdana, Geneva, Helvetica, sans-serif;
   text-align: left;
   margin-left: 85px;
   margin-right: 100px;
}

li {
   color : #000000;
   font: 12px/150% Arial, Verdana, Geneva, Helvetica, sans-serif;
   text-align: left;
   margin-left: 85px;
}

ul.sitemap {
   color : #000000;
   font: 12px/120% Arial, Verdana, Geneva, Helvetica, sans-serif;
   text-align: left;
   margin-left: 80px;
   margin-right: 50px;
   padding: 0px;
}
ul.sitemap2 {
   color : #000000;
   font: 12px/120% Arial, Verdana, Geneva, Helvetica, sans-serif;
   text-align: left;
   margin-left: 30px;
   margin-right: 50px;
   padding: 0px;
}

li.sitemap {
   color : #000000;
   font: 12px/150% Arial, Verdana, Geneva, Helvetica, sans-serif;
   text-align: left;
   margin-left: 0px;
   padding: 0;
}

p.copyright {
color: #ffffff;
font-size : 10px;
text-align: center;
margin: 10px 0 0 0;
padding: 0 0 0 0;
}
#byline {
color: gray;
font-size : 10px;
text-align: left;
margin-left: 10px;

}


h1 {

   font: 18px/100% Arial, Verdana, Geneva, Helvetica, sans-serif;
   color: white;
   font-weight: normal;
   font-style: normal;
   text-align: center;
   margin: 3px 3px 10px 3px;
   padding: 0 0 0 0;
}

.red {

   color: #850622;

}
h1.interior {
      
   font: 28px/100% Arial, Verdana, Geneva, Helvetica, sans-serif;
   color: #000000;
   font-weight: normal;
   font-style: normal;
   text-align: left;
   margin: 20px 0px 10px 50px;
   padding: 0 0 0 10px;
   border-bottom: 1px solid #800000;
}

h2 {
      
   font: 20px/100% Arial, Verdana, Geneva, Helvetica, sans-serif;
   color: #000000;
   font-weight: normal;
   font-style: normal;
   text-align: left;
   margin: 0 0px 0px 100px;
   padding: 0 0 0 10px;
   border-bottom: 1px solid #800000;
}
h3 {
      
   font: 20px/100% Arial, Verdana, Geneva, Helvetica, sans-serif;
   color: #000000;
   font-weight: normal;
   font-style: normal;
   text-align: left;
   margin: 0 0px 0px 5px;
   padding: 0 0 0 10px;
}

h4
{
   color : #000000;
   font-size : 20px;
   font-family: "Times New Roman", serif;
   font-weight : bold;
   line-height : normal;
   padding-top: 0;
   margin-bottom: 5px;
   margin-right: 30px;
   margin-left: 7px;
   margin-top: 10px;
   padding-bottom: 0;
   padding-left: 4px;
   text-align: left;
   border-left: 3px solid #800000;
}